Theresa Nesbitt

Theresa Nesbitt

For many years, I was Theresa Nesbitt, MD. I delivered babies, performed surgeries, counseled patients, and cured diseases. I won awards and recognition for teaching and research. I was a caring and compassionate medical doctor for any patients who crossed my path.

After years of focusing on the disease process, I became interested in how to actively promote wellness. I decided to move on from traditional medicine. Eventually, I chose to focus full time on wellness and health coaching instead of my active medical practice.

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Evolutionary Eating™: How We Got Fat and 7 Simple Fixes

Human beings evolved millions of years ago as the most highly adaptable species on Earth. We have learned to survive and thrive in a wide variety of food environments. But the modern world is especially challenging because food is available anytime and anywhere. Researchers are just realizing the importance of living in a manner consistent with how we evolved. Sadly, there is a major mismatch between our evolutionary heritage and the alienated state of humans in the radically different modern world.

This book is for all the women who remember when they didn’t have to squeeze into their favorite pants. Most women know how to diet, but they don’t know how to eat. Once you begin to learn the Seven Skills of Eating, you will never be a “scale slave” again, and you can live a healthier life forever. Evolutionary Eating™ features practical steps which you can start using right away, but it also tells you why and how they work. It offers you the right knowledge that you need in order to change from a fat hoarder to a fat burner.

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