Who it’s for

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This book is for all the women who remember when they didn’t have to squeeze into their favorite pants. Most women know how to diet, but they don’t know how to eat.

Once you begin to learn the Seven Skills of Eating, you will never be a “scale slave” again, and you can live a healthier life forever. Evolutionary Eating™ features practical steps which you can start using right away, but it also tells you why and how they work. It offers you the right knowledge that you need in order to change from a fat hoarder to a fat burner.